Celebrating Women’s Day with yoga is a powerful way to honor strength, balance, and self-love. Yoga embodies the resilience and grace women carry in their lives, making it the perfect practice to reflect on empowerment. Women juggle multiple roles—careers, families, personal growth. Yoga poses teach us how to find stability and calm amidst chaos, just as we do in everyday life.
5 Women’s Day Yoga Asanas
- Warrior II (Virabhadrasana II) – Strength & Confidence
This powerful stance builds mental and physical strength, improving endurance and resilience.
- Stand with legs wide apart, turn one foot outward, and bend the front knee.
- Extend arms parallel to the ground and gaze over the front hand.
- Hold for 5 breaths, feeling strong and grounded.
- Tree Pose (Vrikshasana) – Balance & Inner Stability
It enhances focus, balance, and stability, representing grace and growth.
- Stand tall, shift weight onto one leg, and place the other foot on the inner thigh or calf.
- Bring palms together at the heart or extend arms overhead.
- Hold for 5 breaths, keeping a soft gaze.
- Goddess Pose (Utkata Konasana) – Feminine Power & Grounding
This squat-like pose strengthens the legs, opens the hips, and honors feminine energy.
- Step feet wide, turn toes slightly out, and bend knees.
- Keep the spine straight and arms in a cactus shape or a prayer position.
- Hold for 5-8 breaths, embracing inner power.
- Camel Pose (Ustrasana) – Heart-Opening & Self-Love
It opens the heart chakra, releasing fear and embracing self-compassion.
- Kneel on the mat, tuck toes or keep them flat.
- Place hands on the lower back or reach for heels, lifting the chest and gazing upward.
- Hold for 5 breaths, focusing on love and acceptance.
- Seated Forward Fold (Paschimottanasana) – Self-Reflection & Inner Peace
Encourages self-acceptance, surrender, and emotional healing.
- Sit with legs extended, spine tall.
- Hinge from the hips and reach forward, keeping the back long.
- Relax into the pose for 5-10 breaths, feeling grounded.
Note: End your session with Savasana (Corpse Pose) to absorb the energy of your practice, focusing on gratitude and self-love.
Take time out for yourself!