Ms. Namita Nayyar:
Hurdles you faced during the journey
Ms. Suhani Sheshodia:
Hurdles were many
- Managing everything as a new mom is the biggest hurdle.
- Sticking to a routine. Making a routine. Dealing with the tiredness and postpartum blues.
- Dealing with so many bodily changes and still trying to love it all are just some of the challenges I faced in the journey.
Ms. Namita Nayyar:
Share input about the diet you followed to achieve your goal.
Ms. Suhani Sheshodia:
I follow a basic diet pattern. All the time it’s a lifestyle for me.
- No refined oil. No refined sugar. No refined flour. Besides which as less as possible of – processed, preserved, and packaged.
- Home-cooked simple meals helped me shed the extra weight. Lots of greens – vegetables fruits. I switched to ragi roti and I always make food in desi ghee.
- Vegetables. Pulses.
- Light to moderate yoga.
- Being active by doing little things myself.
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