Ms. Namita Nayyar:
Every individual is unique with a specific body-type. Also, women complain that they are hard pressed against time. You helped the stunning Indian actress, Alia Bhatt tone up her body, what kind of workout worked best for her body-type? And, how do you design their workout during their outdoor shootings?
Mrs. Yasmin Karachiwala:
Alia’s body tones up well with Pilates and cardio. All women who complain about time need to find the time you can workout even at home even doing a few exercises for 10 minutes thrice a day is not too much time to ask for.
Ms. Namita Nayyar:
For women who are not able to make it to a gym or fitness centre, what would be your best exercise tips to adopt for a high-intensity, home workout?
Mrs. Yasmin Karachiwala:
There are lots of at home exercises you can do at home like Jumping jacks, squat and jump, Split lunges, Spot jogging, skipping.
Ms. Namita Nayyar:
Women Fitness has been there for more than last 18 years working with a goal to help women with the best in health & fitness. Share a word about the website (Womenfitness.org) and a message for our followers?
Mrs. Yasmin Karachiwala:
Women Fitness is a great website it has been inspiring women and has great articles on health and fitness. Be fit because you deserve it.
Follow Yasmin on her journey of being fit:
- http://www.bodyimage.in
- https://www.instagram.com/yasminkarachiwala/
- https://www.facebook.com/YasminBodyImage/
This interview is exclusive and taken by Namita Nayyar, President womenfitness.org and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2018 Women Fitness Org
