Ms. Namita Nayyar:
Every individual is unique with a specific body-type. Also, women complain that they are hard pressed against time. You helped the stunning Indian actress, Alia Bhatt tone up her body, what kind of workout worked best for her body-type? And, how do you design their workout during their outdoor shootings?
Mrs. Yasmin Karachiwala:
Alia’s body tones up well with Pilates and cardio. All women who complain about time need to find the time you can workout even at home even doing a few exercises for 10 minutes thrice a day is not too much time to ask for.
Ms. Namita Nayyar:
For women who are not able to make it to a gym or fitness centre, what would be your best exercise tips to adopt for a high-intensity, home workout?
Mrs. Yasmin Karachiwala:
There are lots of at home exercises you can do at home like Jumping jacks, squat and jump, Split lunges, Spot jogging, skipping.
Ms. Namita Nayyar:
Women Fitness has been there for more than last 18 years working with a goal to help women with the best in health & fitness. Share a word about the website (Womenfitness.org) and a message for our followers?
Mrs. Yasmin Karachiwala:
Women Fitness is a great website it has been inspiring women and has great articles on health and fitness. Be fit because you deserve it.
Follow Yasmin on her journey of being fit:
- http://www.bodyimage.in
- https://www.instagram.com/yasminkarachiwala/
- https://www.facebook.com/YasminBodyImage/
This interview is exclusive and taken by Namita Nayyar, President womenfitness.org and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
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