Ms. Namita Nayyar:
Being a fitness trainer to top Indian actresses and celebrities is a great achievement. Running a chain of fitness studios and a number of fitness campaigns calls for skill management, introduce us to a day in your life.
Mrs. Yasmin Karachiwala:
I wake up and I’m at work by 10 am. Depending on my clients I either am training or making new workouts or training my trainers. Then I myself workout and look into the administrative part of the gym. At around 7 I go for a walk that’s my cardio on most days.
Ms. Namita Nayyar:
Women begin to lose muscle after 35 and need to maintain their muscle strength to stay fit & strong. Sharing glimpses from your fitness training regime, tell us how one can maintain a strong core at 40?
Mrs. Yasmin Karachiwala:
Pilates is great for all ages and it helps maintain muscle and strengthens the core. Its gentle on the joints as it uses spring resistance and prevents injuries.
Ms. Namita Nayyar:
Eating a wholesome meal plays a significant role when it comes to building a lean physique. Vegetarians often face an issue with optimum protein intake. Your 5 tips to supplement protein in a vegetarian meal.
Mrs. Yasmin Karachiwala:
There are a lot of great vegetarian options like Paneer, Dal, Sprouts, Nuts, Tofu, Broccoli, Seeds, Dairy products like dahi, even protein shakes can be a supplement to meet your protein requirements.