Doing workouts during your periods can be good, for both physical and emotional well-being. There are certain frequently Asked Questions (FAQs), that our experts have answered for you to put your doubts at rest.
10 FAQs on doing Workout during Periods
- Is it safe to exercise during my period?
Yes, it is safe to exercise during your period. Light to moderate exercise can help reduce cramps, bloating, and mood swings. However, listen to your body and adjust the intensity of your workouts if you experience discomfort.
- Can exercising during my period help with cramps?
Yes, exercise can help relieve menstrual cramps by increasing blood circulation and releasing endorphins, the body’s natural painkillers. Workouts like walking, yoga, and light cardio are particularly effective in reducing cramp severity.
- What types of exercises are best during my period?
- Low-Intensity: Walking, stretching, and yoga can be soothing and relieve tension.
- Moderate-Intensity: Swimming, light cardio, or strength training are good choices.
- Avoid high-intensity exercises if you feel fatigued or experience heavy flow.
- Should I avoid certain exercises during my period?
It’s best to avoid high-intensity workouts, such as heavy weightlifting or HIIT, if you’re feeling particularly crampy. Also, some experts advise avoiding inversion poses in yoga (e.g., headstands) during menstruation, although there’s no strong scientific consensus on this.
Generally, exercise can help reduce period symptoms like cramps, mood swings, and fatigue. However, overexerting yourself or not staying hydrated can worsen fatigue or make you feel lightheaded. Always listen to your body and rest if needed.
- Can exercise affect my flow?
Exercise doesn’t typically alter the amount of your flow, though some women may experience a lighter flow immediately after exercise due to increased circulation. However, regular physical activity can contribute to a more regular menstrual cycle.
- Why do I feel more tired when exercising during my period?
Many women experience fatigue during their period due to hormonal changes and blood loss. Always modify your workout intensity based on how your body feels. Focus on staying hydrated and getting enough rest.
- What should I wear while exercising on my period?
Opt for comfortable, breathable workout clothes. Dark-colored leggings or shorts are often preferred. You can opt for period-proof activewear, a menstrual cup, or tampons for comfort while working out.
- How do I manage bloating and discomfort while exercising during my period?
Gentle exercises, like walking and yoga, can help alleviate bloating and discomfort. Avoid intense movements that can increase abdominal pressure, and drink plenty of water to reduce bloating.
- Can I do strength training during my period?
Yes, you can continue strength training during periods, but reduce the weight or intensity if you feel weak or more fatigued than usual. Focus on form and lower the intensity if necessary.
- Does exercising help with PMS symptoms?
Yes, regular exercise has been shown to reduce PMS symptoms, including mood swings, irritability, and bloating. Endorphin release during exercise can also help manage stress and improve overall mood.
You can approach exercising during your period and make the most of your fitness routine, listen to your body, and consult a doctor before starting a regular workout routine.
