Welcome to Women Fitness! Thank you for choosing us as your fitness partner. As a WF member you will receive the following benefits.

Access to easy-to-understand nutrition information, including food sources, easy-to-follow recommendations. Includes a discussion of the roles of the 6 nutrients; fats, carbohydrates, proteins, water, vitamins, and minerals--and the correct ratio of each in achieving fitness goals. Women Fitness teaches you how to customize diet strategies into a plan that's perfect for you - one that's specific for your age, gender, body type, personal preferences and schedule, activity level, and goals. To learn more about this very effective, personalized nutrition plan, click here.

Offers everything you need to know about effective weight management including how to adopt gradual, realistic changes that make healthy eating and physical activity a permanent pleasure.

Each WF Healthy Recipe includes number of servings, ingredients needed, instructions, and nutritional information.

More than 100 exercise instructions to be viewed on your computer (along with a customized exercise program.) WF Health and Fitness Experts work round the clock, to help members achieve desirable results.

Offers personalized training program to your experience and fitness level, goals and personal interests, and time commitment. WF fitness Experts will advice about effective strength training and how to achieve the results you want. As a member you gain access to more than 90 strength-training exercises (including 20 you can do at home, in a hotel, etc.) to view  your  or print out and take to your health club. To check out the Beginners program of WF Strength training routine, click here.

Provides practical, accessible information on effective cardiovascular exercise for continuously successful results. Enlisted you'll find the most popular and effective cardiovascular exercises to view on your computer or take to your health club. To learn more about the cardiovascular exercise program, click here.

Offers Practical information on including flexibility training (stretching) in your fitness program to maximize all your workouts. Includes techniques for adding stretching to your exercise program without spending additional time. This includes instructions of 30 of best stretching exercises to view on your computer.

To help you monitor your progress at every step. Metabolic Index will watch your nutritional progress, while the Heart Rate Calculator will guide you in achieving improved aerobic fitness. All along the way keep a watch on your daily fat intake with the help of WF online fat calculator. In addition track your progress by using WF fitness tools- BMI, BMR, Waist to Hip Ratio Calculator, Protein Calculator and Test Your Abdominal Strength.

Offers Personal Fitness Consultation- We'll personally answer all your health and fitness questions and develop an exercise and nutrition program that is right for you, one that's specific to your fitness level, special limitations, goals and preferences, and time and equipment availability. All questions and program requests receive a detailed response within 24 hours-guaranteed! Click here to meet the WF health and fitness experts!

WF members receive personalised motivation every Monday via e-mail to keep them determined and focused on the path towards good health. Click here, to check out a Sample of a WF Monday Motivation.

Access WF Fitness Articles & Top 10 Tips on latest fitness concerns to keep yourself well-informed and aware of what needs to be done. These are not found any where on the internet and based on latest researches in Medical Field.

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We will learn everything we need to know about you (Fitness level, Body type, Goals, Time and Equipment availability etc.) through your personal profile filled in by you once the membership is confirmed.


Thank You for joining WF. If you have any questions, concerns, special requests, or suggestions, please e-mail us. You'll get a speedy personal reply. We appreciate this opportunity of helping you look, feel, and perform at your very best!

Services provided by Women Fitness (USA, South Africa and India). Sold by 2CheckOut.com Inc. (Ohio, USA).

You can pay online and instantly begin your fitness program now! We accepts customer orders via all major Credit Cards like Visa, MasterCard, Discover, American Express, Diners, JCB and Debit Cards with the Visa, Mastercard logo. We also accepts Online Checks (Bank Check takes 3 weeks for credit).

If you are a non-credit card holder and located any where in the world you can remit payment through Western Union Money Transfer. To know the procedure Contact Us.

If you are a non-credit card holder and located in India and wish to join 'WF Gold Fitness Program', then click here.

Women Fitness provides Encrypted Online Payment Transactions on SSL Secure 56 Bit platform (Industry Standard) by '2CheckOut.com Inc. (Ohio, USA)' our Credit Card Processing Company. 2Checkout.com Inc meets all BBBOnLine Reliability participation and Better Business Bureau membership standards and is authorized to display the BBBOnLine Reliability seal.