In a world that often equates beauty with body size, weight loss can feel like a never-ending pursuit, especially for women juggling multiple roles and responsibilities. With the rise of weight loss drugs like Ozempic, Wegovy, and others entering conversations across social media and clinic consultations, it’s essential to separate hype from health.
Weight Loss Drug: Can I Take?
Understand What Weight Loss Drugs Do
Weight loss medications aren’t magic pills—they work best when combined with a balanced diet and physical activity. Most approved drugs help by either suppressing appetite, increasing satiety, or blocking fat absorption. They’re typically recommended for women with a BMI over 27 (with related health issues) or over 30.
Cultural and Dietary Considerations
Indian diets vary widely—from rice-based meals in the South to wheat-dominant plates in the North. Many weight loss drugs may alter how your body processes certain nutrients. It’s crucial to consult a doctor familiar with food patterns to ensure your diet complements the drug and supports your health.
Side Effects
Common side effects of weight loss drugs include nausea, constipation, headaches, and fatigue. In some women, especially those with PCOS, thyroid issues, or diabetes, these effects may be amplified or interact poorly with existing medications. A thorough health screening is a must before starting any weight loss drug.
It’s Not a Shortcut—It’s a Tool
There’s no one-size-fits-all solution. The weight loss journey is deeply personal and should be holistic. Drugs can support your journey, but they cannot replace self-care, mindful eating, mental well-being, or strength training. And yes, managing stress (cortisol!) and sleeping well matter more than you might think.
The Cost Factor
Many newer weight loss drugs are expensive and may not be covered by insurance. Long-term use could make a dent in your wallet. Always discuss cost-effectiveness with your doctor and explore lifestyle options that might offer similar benefits without the high price tag.
Beware of Unregulated Products
India’s supplement market is booming, but not all that glitters is gold. Avoid over-the-counter “fat burners” and unlicensed weight loss pills. Many contain harmful ingredients or steroids. Always choose medications approved by the DCGI (Drugs Controller General of India) or prescribed by a registered healthcare provider.
Women often carry invisible emotional loads—family expectations, societal pressures, and body image issues. If your motivation to lose weight is rooted in self-loathing or shame, a conversation with a mental health expert may be just as important as seeing a dietitian or endocrinologist.
Before committing to any medication, ask yourself: Am I doing this for my well-being or to fit into someone else’s definition of beauty? Then only start.