Yoga is considered one of the most soul touching and relaxing forms of fitness. Though many of us may have tried this form, it takes a professional to understand the flow and benefits of each asana. Women Fitness, for the first time ever, release an extensive list of Top Yoginis in our country. These wonderwomen talk about how yoga helps combat stress and stressful situations.
1. Natasha Noel
As her Instagram bio states she’s a true “Breaker Of Stereotypes”.
Yoga is a Mind-Body-Spirit practice which combines the physical asanas with breathe control, meditation and relaxation. Hence everything that you do naturally calms your senses and helps release stress.
2. Sunaina Rekhi
She considers herself the artist and yoga an art form.
3. Deepika Mehta
Ashtanga Yoga is the forte of this gorgeous yogini.
Yoga helps in managing stress as it tunes one in into the present moment by connecting to the breath and the sensations of the body.
4. Vidya Malvade
Apart from being a stunning actress, she does fantastic yoga too.
5. Sheeba Akashdeep Sabir
An actor, a mother and a yogini, Sheeba is a certified yoga teacher.
Yoga has changed my life.. it has re-booted me – mind/body and soul.. it has brought down my stress levels because yoga basically micromanages my head space – as my body and breath align it just makes my brain reach a meditative state which de-stresses me.
6. Suvi Choudhary
Famously known as the Gypsy soul, she has great command over her body and flow.
7. Radhika Bose
She will inspire you too try yoga at least once in your lifetime.
When you let go of anything holding you back, and place all your energy on the mat, your stress automatically dissipates. The focus on the breathing, body parts moving in sync relieves you of all the pain and stress. All you need is intention to let go and be in tune with your body.
8. Surbhi Sharma
Along with being a yoga teacher she is a rhythmic gymnast, which beautifully transforms in her movements.
I started practicing yoga for the physical aspect, like most people do, but slowly I started feeling the changes in my mind, it not only helps us physically but helps coping up with daily stress and anxiety. It shifts the focus from the outside world to the inside. Helps in staying calm and relaxed, just live in the present moment.
9. Stuthi Raghavan
You are bound to be spellbound by the beauty of her yoga practice.
10. Anshuka Parwani
Favorite amongst celebrities, she has popularised Yogalates in India.
