Gone are those days where health drinks were considered to be given to kids only. These days we all know that an exercise regime must go hand in hand with a healthy diet routine. And a balanced diet must include some healthy, refreshing and hydrating drinks!
Lets check out our Top 10 Health drinks in India:
1. Cadbury’s Bournvita:
Yes, yes we all have been hearing about it since childhood, but now, even adults love it and never hesitate to drink it. It is amongst the oldest and the most common drinks that are available in India.
2. Lassi:
Another favorite for Punjabis and a must-have for breakfast lovers, is this delicious and sumptuous health drink, Lassi. Using salt, sugar, pepper and other spices makes this drink an excellent digestive factor. It can be made either salty or sweet depending on the individual’s taste. Yogurt is rich in potassium, Calcium and B-Vitamins. It is proven to heal and reduce arthritis and increases body fat loss.
3. Jal Jeera:
Jal Jeera is the most common Indian summer appetizer to hydrate your soul. It’s a healthy alternative to fizzy aerated drinks. Containing rock salt, this drink has plenty of minerals that are an absolute must in a healthy diet. Cumin present in the drink, aids in digestion and treats anemia. Ginger is a relaxant and keeps fevers and colds at bay while coriander is a powerful diuretic and boosts immunity.
4. Horlicks Lite:
Horlicks lite is a nutritional drink that is made to meet all the nutritional needs of adults. It is enriched with 23 vital nutrients which includes high quality antioxidants and protein. This helps in providing strength and stamina of our body. It also helps in repairing damaged body cells.
5. Amul Kool:
The most loved nutritional drink available in India. The two most famous variants are- Amul Kool Chocolate or Amul Kool Café. They are good for health when consumed in moderation. They are enriched with vitamins and calcium that gives energy to rejuvenate you.
6. Buttermilk:
It is the liquid that is left as a residue after churning out the butter or cream, common in all Indian households. Buttermilk is rich in macro-nutrients such as proteins, carbohydrates and low fat buttermilk contains only 1 gram of saturated fat. It is also rich n probiotics lowering the risk of cancer and diarrhea.
7. Glucon D:
Glucon D is amongst the leading and best nutritional supplement drinks that are available in India. It contains 99.4% glucose that provides you instant energy for any activity. It is also enriched with calcium and vitamin D which provides energy and rejuvenates the body.
So choose your favorite drink that fits your diet the best!