5 Ways To Achieve Balanced Mental Health Status.
- Meditation: it really helps to calm you and think better. It’s like the food for your soul. For people, who think, they can’t meditate, I often guide them, and for the readers who think , they can’t mediate, a simple , breathe in, breathe out exercise is also a part of the mediation.
- Crystals : working with certain Crystals proves to have beautiful results. For example, for people, who have insomnia (lack of sleep), all they can do is keep an amethyst tumble under their below. Amethyst is said to invoke calmness and is a great sedative. You’ll observe that you’ve woken up quite fresh the next morning.
- Energy Circle(EC): these are circles that you can draw yourself to enhance your mood, or manifest your desires. If you’re lazy to exercise, you can make an EC for that, soon, you shall realise, you’re actually going to work out without any force.
- Switchwords: these tap directly into your subconscious mind and make you do, what you desire from your innermost self. It has worked wonders for me personally.
- Chakras: balancing your chakras is of utmost importance. You shall see significant difference if you had a chance to see, what you Experience with a blocked Chakra and the same chakra being opened.
There are a number of options for us to dwell into. And I’m sure there’s so much more for all of us to learn and explore.
Namita Nayyar
You practice crystal healing, as well, share how it has helped your clients.
Devanshi Wadhwana
One of my clients (and a member of my family), was suffering from depression and it so happens that it’s considered a taboo to talk about depression. So most likely, I wasn’t going to be aware of my clients/family members mental health status. But through my Crystal healing, she did happen to have a beautiful Experience (since, it was her first time and never knew anything about it plus the depression, she was taken aback & scared). Later, she came upto me and narrated the whole incident as being negative. Later, did she know through me, that she actually had an opportunity to meet Archangel Ariel. It’s was a beautiful Experience for her.
Namita Nayyar
With 2021 approaching, message you would like to share for our readers on how to maintain positivity and go about their goals
Devanshi Wadhwana
2020 has struck chords for all of us to be on our guard, to learn discipline the hard way. The sum of of 2020 is 4.
The numerological importance of 4 is said to be of foundation, discipline. And I’m sure we all agree on the same.
- Who used to wash Vegetables after getting from the market?
- Who used to wash hands thoroughly after coming from outside?
With the end of 2020 approaching, I’m sure that we’ve got accustomed to the healthier way of lifestyle.
I would recommend everyone to,
- Continue taking good care of your health
- Avoid eating outside as much as possible
- Wash raw veggies
- Exercise
- Meditate and over-all compete with your own self
- set goals for your own self.
The world has enough competition already. This shall also keep that “stress” and tension factor far away from u. Be like the horse, watch only your path ahead.
Namita Nayyar
How do you start off your day, to keep yourself healthy & fit for optimum performance?
Devanshi Wadhwana
Over the years, I’ve learnt to set an alarm in your subconscious mind. And it’s no rocket science. We all have that beautiful ability to set alarms in our minds. You don’t really need an alarm clock. So first thing, in the morning, when you out of your REM sleep, don’t linger around and get up.
This provides an energetic start of the day. So suppose today, my subconscious mind woke me that the exact time that I had planned, I get up and feel happy, every single day. I start by thanking myself and my higher self. Being grateful for another day. It’s proven that being grateful gives a sense of grounding helping you to be humble and grow positively in life.
Next, I just pull a tarot card for myself. It’s a single card of the day. Anticipating and planning what lies ahead, or how can I make better use of this card today. What’s in store for me today. At the end of each day, I go back and journal it. After which a few minutes of short meditation kicks off my day. All of this takes barely 20 mins.
We all know how hectic lives we live. But I’m sure, you can definitely remove 10-15 mins of your morning for yourself each day. Visualise how you’re going to spend the rest of your day, set goals. And one mini goal for yourself like – Today I shall smile whole heartedly minimum 3 times, or I shall help 3 people today. It could be anything, smallest of the small. And see how dramatic difference it makes. You as a person shall start feeling lighter and more aligned in your life.
Namita Nayyar
According to you “Crystal healing offers excellent stress relief, which is particularly useful for people suffering from panic attacks, pain, stiff joints, migraines, insomnia, digestive disorders, etc.”
5 ways it can help backache and pain management.
Devanshi Wadhwana
Healing crystals have magnificent powers inside them. That is because they are magic crystals created by mother nature in her womb. When one uses crystals for chronic back pain or pain management, these magical crystals aid in healing one’s problems. Never ever replace crystals with medications. Always consider and use crystals as a support to augment the power of medications.
Hematite, Lapiz Lazuli, Lodestone(Magnetite), Calcite(Blue/Green) and Fluorite are the top recommended crystals for pain management.
5 Ways Crystals Aid in Pain Management By Dr Devanshi Wadhwana.
- Regeneration and Repair – Another imperative power of crystals is regenerating and repairing. It helps repair your back pain to resolve the chronic pain over long term use. When one uses crystals for pain management, we suggest using crystal patches. By doing so, one surges the exposure to the crystal and energize the area of pain. This is a recharging ritual for chronic pain and backache.
- Pain relief and Relaxation- A little known advantage of crystal for pain management is the pain relief. One wouldn’t have to be liable on pain remedies when they have the exact crystal by their side. It will relax your muscles and unwind your tensed knots. One will feel grounded and calm with healing crystals for back pain and pain management.
- Resolving underlying issues – If an individual experiences pain that is caused by other ailments, many crystals can aid realizing that. It is the best resolution to find the root cause of chronic pain caused.
- Flush out toxins – Depending on the crystal one is using for pain management; they can accordingly use it to flush out the toxic energies residue in the chakra centres. Crystals can yield energies within these centres with enormous pressure that when they flow to diverse chakra points, our body will be detoxified.
- Empower Your Chakras – By now we have already conjectured that chakras have a lot to do with back pain and pain. That’s because your back is around the root chakra, sacral and solar plexus. If one experience’s upper back pain, pick a solar plexus solidification crystal and sacral chakra crystal for middle back ache. Root chakra crystals gives us best results for lower back pain. It can also support other crystals during recovery
Special Thanks to Dr. Devanshi Wadhwana Doshi.
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