Ms. Namita Nayyar
You also share fitness programs and diet schedules on your social media and tell us about that.
Ms. Tanya Varshney
After my transformation, I started posting pictures and videos of my journey on Instagram. People watched me as their inspiration and source of motivation, it helped them in getting their health on track and I got the motivation to do better & inspire more people, change and add value to their life. I started sharing more and more of my experiences on this platform and my knowledge.
When I changed my life 360 degrees on my own and saw the positive impact this fitness and health regime brought in my life, that is when I knew that I wanted to give this happiness to other people and help them in bettering their lives. I did everything on my own from figuring out what calories are, what works for you, what doesn’t work for you, and what would be a wrong path and a right one.
I know what are the challenges when you want to lose weight and how to overcome them. Sometimes I laughed at my fitness programs to assist people in achieving their fitness goals.
Ms. Namita Nayyar
How do you manage your professional life along with fitness as a parallel career? Do you plan to be a full-time fitness influencer in the future?
Ms. Tanya Varshney
This is a tricky thing but I try my best to manage it all. I enjoy working on these goals and that is how I constantly come back with more excitement. Therefore I keep my weekdays for my office work, and weekends for shooting content or outings. I manage my clients throughout the week as and when required.
I would love to turn my passion into professional life. Nothing better than that. I really enjoy my fitness regime and if I’ll get more time for it I’m sure I will do a lot of things.
Ms. Namita Nayyar
Do you follow any special diet? 5 changes in your diet that made a major difference
Ms. Tanya Varshney
No, I don’t follow any specific/fancy diet. I eat my regular typical Indian meals, just a few changes in my existing diet to make it a balanced nutritious meal.
The 5 changes that I have made to my diet are:
a) The first and most important thing I did was focus on a Protein rich diet. I prioritize it in every meal and make sure that I hit my target by the end of the day.
b) I have started controlling the portions of everything I eat. I mindfully take the quantity of everything in my plate to make it a balanced meal. Portion size matters a lot.
c) I prefer to snack on nutritious options like roasted makhana, chana, peanuts, and dry fruits.
d) I drink a glass of water before every meal, this helps in preventing me from OVEREATING.
e) I plan my meals in advance so that there’s no hindrance when I’m hungry at any time of the day because I would know what to eat and it helps me in keeping my diet on track.
