WomenFitness India

Tanishaa Mukerji In A Fitter, Healthier & Happier Avatar!

Ms. Namita Nayyar:

Your fans are always so excited to see you on-screen, so do share with us your goals for the year 2019?

Ms. Tanishaa Mukerji:

I have some exciting plans for 2019, I had done a very interesting short film based on some prevalent issues that our country is facing today. As an actor, I want to do more work like this which is reaching out to people and is creating a huge social impact. I am also planning on producing a few projects which are in pipeline. I want to be part of this Industry not only as an actor but also as a creator. 

I have also acted in a film called Code Name Abdul which is releasing soon. I am eagerly looking forward for these films to come up on screen and releasing in mediums where people can interact with me on a larger scale

Ms. Namita Nayyar:

Being a part of the Indian Film industry since your childhood, share with us the three best and three challenging things that you had to face. 

Ms. Tanishaa Mukerji:

I think I was part of the film industry since my childhood because of my parents and the best part about it was that it felt like a big family. I have been close to all my mother’s and father’s friends from this industry and we share a very close bond even today. As a kid, I use to visit sets to see the shooting, which helped me gain a different perspective than others. As my father was a director, I would go along with him for his shooting and I got to experience a lot of things! Also, another part of this industry that I loved was our family studio, we had a stable of horses and I used to love meeting my favorite horses. I used to also meet my grand-father at the studio which is one of my fondest memories.

My upbringing was very different from others. In school, a lot of people did not understand our background. And back then, the film industry was not considered as a valid career profession by most of them, unlike what it is today. So we did face a lot of preconceived notions from people at times but thanks to social media we have been able to open up a lot of our personal lives to the world and get a different perspective of which actors actually are today. And it is not just the character that you play on a screen but there is so much more to our lives.

Ms. Namita Nayyar:

Lastly, one fitness/health tip for our viewers at Women Fitness?

Ms. Tanishaa Mukerji:

My fitness mantra is to have a holistic outlook! I believe in dedicating one hour every day to do some kind of workout. It can be anything from walking, playing sports or any cardio exercise at the gym to keep my body and mind active.

I don’t want to be preachy, but one must make it a habit to stay fit. Fitness must be a part of one’s living. Also, to look good on the outside, one must be healthy and happy inside.

So eat healthily, exercise daily, drink a lot of water and sleep well. These basic things will take you a long way.

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