Ms. Namita Nayyar:
Your word on body shaming? Motivational quote you live by?
Ms. Swetha Devaraj:
Remember each body is different and unique and we should all learn to be comfortable in our own skin, but if you are not then do something about it instead of sulking.
Ms. Namita Nayyar:
5 diet & fitness myths you have been able to shatter with experience?
Ms. Swetha Devaraj:
- “Women shouldn’t lift heavy”, its the biggest myth that you will look like a man if you lift heavy.
- “Men and Women can follow the same thing when it comes to eating”. Women are very different as we have our cycles. With men, its pretty straight fwd but women need to eat for their cycles
- That “men should not have soy products, as it will make you grow boobs”, if that was the case then there wouldn’t be boob jobs for women. It’s only people (both men and women) who have estrogen dominance in their bodies that should be careful but do not have to stay away from soy products. And specially fermented soy products are awesome for everyone.
- “There isn’t enough protein in plant-based diet”. Plants have all of the essential Amin acids (tons of research on this).
- “You can’t lift heavy and be a long-distance runner”, your body is capable of handling hormetic stress meaning the ability to adapt responses of biological systems to moderate environmental or self-imposed challenges through which the system improves its functionality to more severe challenges.
Ms. Namita Nayyar:
Your future plans & upcoming projects?
Ms. Swetha Devaraj:
Right now, my partner and I are building the online training company and expand it further so we can reach people all over the world with training that will educate them for a better living. There are animal flow workshops coming in which I teach the movements in a two day workshop and certify others to become certified instructors.
Ms. Namita Nayyar:
Message for WF followers & your fans?
Ms. Swetha Devaraj:
All the women out there, start paying attention to yourselves, listen to your body and pay attention to your cycle, explore more options to find out about how your hormones function because if you figure out your cycle and the hormones, you can be a multimillionaire 🙂
For everyone else out there, just stay active, practice ethical behavior, be nice each other and spread positivity …. The world needs it right now!!!
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