Foods To Avoid
1. Spicy Foods
Avoid all types of spicy foods because they increase your body heat. And who would want to feel more hot is the already ‘so hot’ summers.
2. Avoid Sodas
Aerated soft drinks and other sodas contain high quantities of sugar and other preservatives which act as diuretics, thereby, increasing the flow of urine and can cause loss of water from the body.
3. Fried Foods
Though you might be easily lured to munch on those McDonalds’ French Fries, please do not! Fried foods are only going to burn your stomach and intestines and spoil your digestion too.
4. Dry Fruits
Even though dry fruits are considered extremely healthy, they have a lot of heat. So, it is advisable to minimize or remove the intake of dry fruits during summer.
5. Mayonnaise & Sauces
Mayonnaise and cheese sauces have close to 350 calories and it often leaves you feeling bloated and sluggish. Some sauces may also have too much MSG (Monosodium Glutamate) and salt content. Therefore you must rather make your own homemade sour cream or schezwan sauce, if you’re craving it.
These healthy food choices will not only help in improving your digestion in the warm summer months but also aid in weight loss. Therefore, get ready to eat healthy and stay fit this summer!
