Ms. Namita Nayyar:
Define Women Fitness for WF viewers..
Ms. Suman Rao:
It’s about being healthy physically and mentally and feeling comfortable in your own skin!
Ms. Namita Nayyar:
Share your everyday routine now during the lockdown?
Ms. Suman Rao:
It mostly includes my studies, kathak, making some videos for Instagram, some family time, we are either chitchatting or playing games and the best part is to get to eat delicious food as my Mom and siblings would keep experimenting and learning something new!
Ms. Namita Nayyar:
Your workout without gym equipment at home would be?
Ms. Suman Rao:
Walking in the garden, Some stretching and a good dance for an hour is my workout nowadays….hahah!
