Ms. Namita Nayyar:
Being a trained Kathak dancer, how has it helped you in staying fit?
Ms. Suman Rao:
I believe Kathak is one of the main reasons for me to look fit as I’ve already mentioned that I’m not one of the fitness enthusiasts and it’s been 5 years now of me learning Kathak. I love to dance, it’s a kind of meditation for me and my love for dance has kept me fit so far….hahaha
Ms. Namita Nayyar:
Your meal before and after a workout? Secret to a slim torso.
Ms. Suman Rao:
I eat fruits before my workout and after the workout, a healthy breakfast which can include oats, idlis, fruit juice, protein shake etc. Secret to slim torso is having a great metabolism and for that I’ve already said have a cup of green tea in the morning!
Ms. Namita Nayyar:
Favorite meal of the day? What does it contain?
Ms. Suman Rao:
It would be my snacks. So I like eating unhealthy food which I believe we all do …hahaha but yes sometimes to just satisfy the stomach cravings I might eat a pizza, cold coffee with sandwiches or order McDonald’s, etc.
But this is like twice a month or less than that (you can consider it my cheat days) but not every day!
