WomenFitness India

Miss World Asia 2019 & Miss India 2019 Suman Rao Shares Her Lockdown Routine, Diet Secrets And Much More

Ms. Namita Nayyar:

​You represented India at the Miss World 2019 pageant in ExCeL London in United Kingdom, and were crowned as 2nd runner-up and as Miss World Asia. What motivated you to give beauty pageants a shot?

Ms. Suman Rao:

Beauty with a purpose projects are the vision and mission of miss world where women across the globe serve for their purpose, use their voices for the unheard and bring their respective projects to the world stage to be able to contribute their bit in the development of the society and I had a desire to be one of these women, to be able to help women in my community to realise the essence of self worth and break the unwanted barriers created by the conditioned minds of the conservative people in the society!

Hence I choose to participate in miss India in order to take my project to the national stage leading it to the world stage!

Ms. Namita Nayyar:

Share the best part of the job as a model?

Ms. Suman Rao:

I enjoy being in front of the camera so for me it’s this. Apart from that, you get to experiment with a variety of looks. In fact, on a personal note I got to know about the looks that suit me really well which I wouldn’t have thought about or given a try!

Ms. Namita Nayyar:

What exercises are an integral part of your home workout routine? 5 must-do morning stretches?

Ms. Suman Rao:

To be honest I’m not one of the fitness enthusiasts but because I know that working out is very important to have a healthy lifestyle, I make sure that I must do basics and hence my 5 must-do would include squats, plank, jumping squats, push-ups and I’ve recently started doing  Surya Namaskar so that would be my 5th one!

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