Ms. Namita Nayyar:
You have glowing skin and long, flowing hair – what skin and hair care tips would you like to share with our visitors?
Ms. Sophie Choudry:
Your skin really reflects your lifestyle! Of course even when you are super healthy you get the occasional spot but by and large your skin looks great if you exercise regularly and eat healthy; no fried foods, less dairy , more vegetables really helps.
I also use great products by la prairie and I never ever sleep with my makeup on!
In terms of hair, I shampoo only twice a week and use various treatments to keep it as healthy as possible. My hair is an area I need to work harder on because we put it through so much with all the blow drying and curling etc!
I believe vitamin supplements help a lot: vitamin C, Calcium, B12, omega 369.
Ms. Namita Nayyar:
Share the role of exercise in detoxification & combating stress?
Ms. Sophie Choudry:
I know it’s tough for some people to drag themselves to the gym. To them I say find an activity you enjoy. Outdoor sports, running, walking, dancing, Zumba. Anything but just be consistent and you will feel a difference inside out. Your happy hormones will kick in and you will be full of energy! Just don’t exercise for 2 hours one day and then not at all for a week. It’s better to be consistent and do 20/30 mins 5 times a week than all in one go!
Ms. Namita Nayyar:
With an audience of over 1.2 Million followers on your Instagram account @sophiechoudry you’re a social media sensation and an internet leading star. How does it feel to be an inspiration to so many individuals?
Ms. Sophie Choudry:
Oh gosh you are very kind but I have a long way to go! I feel proud that I have created my own niche, my own brand and that people are interested or inspired but I wake up everyday feeling like I have to work a lot harder!
Ms. Namita Nayyar:
Having acted in a number of movies like Shaadi No. 1, Hey baby, Pyaar ke side effects & Aa Dekhen Zara, share with us your experience being a part of the Indian Film Industry.
I may be known for my glamour and sex appeal but that is my work and my image. Off screen I have extremely high moral values and hence a lot of people didn’t cast me. I got blatantly rejected for not being “accommodating”. But I’m fine with it. At the end of the day, I sleep peacefully and can look at myself in the mirror with pride.
Ms. Sophie Choudry:
It’s a wonderful place to be if you are in it for the right reasons.. ie the love of films and acting .. and if you are fortunate to come across the right people.
When I first moved to Mumbai, mum and I were so naive.. we had no idea what kind of snakes were out there. That’s one of the reasons she started handling my work. I may be from London, I may be known for my glamour and sex appeal but that is my work and my image. Off screen I have extremely high moral values and hence a lot of people didn’t cast me. I got blatantly rejected for not being “accommodating”. But I’m fine with it. At the end of the day, I sleep peacefully and can look at myself in the mirror with pride. I have reached wherever I am with no godfather, no support, absolutely nothing. I guess I have my own fairy godmother.. my mum. She is my backbone. That’s it.
