Namita Nayyar:
What comprises your fitness regime? Are you a Pilates or yoga person?
Sonnalli Seygall:
I am totally a yoga person, whoever knows me knows this I love doing yoga also on days when I am unable to do a full session I try to do a 15-20minutes post at my gym since I feel yoga has worked wonders for me and I make it a point to incorporate it in my life. Besides that, I do cardio twice a week be it running, cycling, or swimming, I try to run outdoors rather than on the treadmill because it’s not that great for your knees if I am rehearsing for some show that includes dancing I tend to increase my food intake since you are burning a lot of calories already.
Namita Nayyar:
Besides physical fitness, how do you keep up with your mental wellness?
Sonnalli Seygall:
I am so glad that Women Fitness India brings up this question because people generally talk and see
only the physical fitness level of people, but fitness is overall, I try to meditate, and do my affirmations besides that every morning I make a habit of walking bare feet on the brass and just absorb my surroundings, it very important to share your thoughts, talk about it to one person in whom you can confide and I am grateful I have such people in my life.
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