Dr. Alpana Mohta; is a certified dermatologist and medical advisor for BetterGoods.org, an independent organization that analyzes the ingredients in skincare, beauty, and personal care for safety. Women Fitness got in touch with her to gain expert input on minimalistic skincare routines.
Check out what Dr. Mohta has to say,
What is a minimalistic skincare routine?
A minimalistic skincare routine typically involves using only a few essential products to cleanse, moisturize, and protect the skin. This type of routine is designed to be simple, effective, and easy to stick to on a daily basis.
A minimalistic skincare routine might include the following steps:
- Cleanse the skin using a gentle, non-irritating cleanser. This step helps to remove dirt, oil, and other impurities from the skin, leaving it clean and refreshed.
- Apply a toner to help restore the skin’s natural pH balance and prepare it for the next step in the routine.
- Use a lightweight moisturizer to hydrate the skin and keep it looking healthy and radiant.
- Protect the skin from the sun’s damaging UV rays by applying a broad-spectrum sunscreen with an SPF of at least 30.
In addition to these steps, you may also want to incorporate other skincare products as needed, such as a serum or an eye cream, to address specific concerns or issues. The key to a minimalistic skincare routine is to keep things simple and focused on the essentials.
How to go about choosing products for skincare, morning and night?
When choosing products for a skincare routine, it’s important to consider your skin type, any specific skin concerns you may have, and the ingredients in the products you’re considering. Here are some tips for choosing products for a morning and night skincare routine:
Determine your skin type. The first step in choosing skincare products is to determine your skin type, as this will help you select products that are suitable for your skin. There are five main skin types: oily, dry, combination, sensitive and normal.
Identify your skin concerns. Do you have any specific skin concerns, such as acne, aging, redness, or dark spots? Knowing what you want to address with your skincare routine will help you choose the right products.
Consider the ingredients in the products. When selecting skincare products, it’s important to read the ingredient list and avoid any ingredients that you may be allergic to or that could irritate your skin. Look for products that contain ingredients that are known to be effective for your skin concerns.
Choose a morning and night routine. Your skincare routine should be slightly different in the morning and at night. In the morning, focus on products that will prepare your skin for the day ahead, such as an antioxidant serum like vitamin C and a moisturizer with SPF. At night, choose products that will help repair and regenerate your skin while you sleep, such as a retinol cream or serum.
Overall, the key to choosing the right skincare products is to be mindful of your skin type, concerns, and the ingredients in the products you’re considering. It may also be helpful to talk to a dermatologist or skincare professional for personalized advice and recommendations.
Reasons why one should stick to this routine.
There are several reasons why sticking to a skincare routine is important. Here are a few of the most significant benefits:
- Improved skin health. A consistent skincare routine can help improve the overall health of your skin by providing it with the nutrients and hydration it needs to stay healthy and radiant. This can help prevent common skin problems, such as acne, dryness, and premature aging.
- Better appearance. Following a skincare routine can help your skin look its best. By using the right products and techniques, you can improve your skin’s texture, tone, and overall appearance, giving you a healthy, glowing complexion.
- Reduced stress. Taking care of your skin can be a form of self-care and can help reduce stress and promote feelings of relaxation and well-being. By setting aside time for your skincare routine each day, you can create a daily ritual that can help you unwind and de-stress.
- Cost savings. While skincare products can be expensive, sticking to a consistent routine can help you save money in the long run. By using the right products and taking care of your skin, you can help prevent common skin problems, which can save you money on treatments and visits to the dermatologist.
Overall, sticking to a skincare routine can provide numerous benefits for your skin health and overall well-being. By taking the time to care for your skin, you can help it look its best and feel its best.
About the Author: Dr. Alpana Mohta (MBBS, MD, DNB) is an award-winning dermatologist, cosmetologist, trichologist, and venereologist with countless achievements spanning her medical career. She has a keen interest in research which is evident by her 60+ research publications in noted scientific journals.
