The signs of labor can be exciting and a bit nerve-wracking.
Signs of Labor
Here are the key signs that labor may be starting:
1. Regular Contractions
- What to Expect: Contractions are the most common sign of labor. Unlike Braxton Hicks (false labor) contractions, true labor contractions are regular, increase in intensity, and last longer over time.
- How It Feels: They may feel like strong menstrual cramps, tightening across your belly, or a lower backache that comes and goes. If you’re experiencing contractions every 5 to 10 minutes consistently for over an hour, it’s likely labor.
2. Water Breaking
- What to Expect: The rupture of the amniotic sac, commonly known as your water breaking, can happen as a gush of fluid or a steady trickle.
- When to Act: If your water breaks, even if you’re not having contractions, contact your healthcare provider immediately. They may instruct you to go to the hospital, as labor typically follows soon after.
3. Bloody Show
- What to Expect: A “bloody show” is a discharge of mucus tinged with blood from the cervix as it dilates. This is a sign that your body is preparing for labor.
- How It Looks: The mucus plug can be pink, brown, or slightly red and may appear as a small amount of blood-tinged mucus.
4. Lower Back Pain and Cramping
- What to Expect: Some women experience intense lower back pain that doesn’t go away, even when changing positions. This is often referred to as “back labor.”
- How It Feels: It can feel like a constant ache or cramping that radiates around your abdomen and down your thighs.
5. Pelvic Pressure
- What to Expect: As the baby moves down into the pelvis, you might feel an increased pressure in that area.
- How It Feels: It may feel like a heaviness or pressure in your pelvic region, similar to needing a bowel movement.
6. Nesting Instinct
- What to Expect: Some women experience a sudden burst of energy and an urge to clean, organize, or prepare for the baby’s arrival.
- How It Feels: This is a common pre-labor symptom, but not everyone experiences it.
7. Diarrhea or Nausea
- What to Expect: Some women experience loose stools or nausea just before labor begins.
- Why It Happens: This is your body’s way of clearing out the digestive system to make room for the baby to pass through the birth canal.
When to Contact Your Healthcare Provider:
- Contractions: If regular, increase in intensity, and come every 5 minutes for an hour.
- Water Breaking: Even if you don’t have contractions, this is a sign to go to the hospital.
- Bleeding: If you experience bright red heavy bleeding than spotting, seek immediate medical attention.
It’s a good idea to have your doctor’s contact information handy as your due date approaches. They can guide you when to head to the hospital or birthing center based on your specific symptoms.
