Ms. Namita Nayyar:
Introduce us to a day in your life.
Ms. Shweta Sakharkar:
My day starts with normal meal prepping for the entire day, head to work. I work as a marketing executive and assistant athlete manager at ESN. Post the standard working hours I go and train around about by 9/9.30 pm at a gym called MULTIFIT which is located at Andheri west. Post the training I am off to home by say 12 a.m.
Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine?
Ms. Shweta Sakharkar:
My training pattern depends on the goal I have set. As of now I am on a gaining phase hence single body part and more of hypertrophy.
Ms. Namita Nayyar:
Tell us about the diet that you follow to remain healthy and physically fit? Also, tell us your Top 3 favorite recipes.
Ms. Shweta Sakharkar:
I prefer more of lean chicken, brown rice, veggies, oats, good fats, fibers.
My to go is Protein Pancakes which I make using ESN lean whey.
