Ms. Namita Nayyar
You have indicated “My normal heart rate is between 60-65 beats per minute. It is much lower early in the morning.” you continue to add “pre-event anxiety could be controlled because of strong heart muscles. If a shooter is unfit, the pulse rate would shoot up leading to a shaky hand that can spoil the scores,” A significant input can you elaborate on the same for viewers?
Ms. Anjum Moudgil
We surely do know how to control our heart rate and breathing while in pressure conditions or anxiety conditions. Being a shooter that is the best thing about being able to have control over the mind and body therefore we are able to continue shooting for a long time under any conditions with the help of our breathing pattern. Its in all the breathing exercises or cardio we do to control our pulse rate.
Ms. Namita Nayyar
The weight of the trigger is different in an air rifle. The recoil of the gun is more in the small bore (50m). How do you go about balancing & focussing on your shooting skills.
Ms. Anjum Moudgil
I have been training for both the events from last 12-13 years and have quite understood the difference between both the weapons and how they operate therefore it just making the mind understand which event I am doing when and it automatically controls my body the way it is required for a specific event , that is known as muscle memory and it is something very important in our sport that helps me get through both the events without any issues.