Ms. Namita Nayyar
Being a specialist in the 50m Rifle 3-Prone event can you share the experience of how this form of shooting takes place and what all goes behind the preparation?
Ms. Anjum Moudgil
50 m 3 position event happens on a 50 m range with a .22 bore rifle. 3 positions consist of three different positions in which we shoot 40 record shots each , thats 40 in prone 40 in kneeling and 40 in standing that sums it to 120 shots in at three positions match. There goes down really hard training for all the three positions and the techniques are really different so to master the three positions event one needs to master all the three positions separately.
Ms. Namita Nayyar
Your present exercise & fitness routine, types of exercises & days/week you train? 5 stretching exercises key to shooting sports?
Ms. Anjum Moudgil
I work out 4- 5 days a week depending on my competition schedule. And my physical training schedule consists of all type of training including strength training, endurance training, cardio, stability, weight training.
Any type of stretching that stretches the hamstrings , back and neck are very crucial for shooting sport as those are the muscles we mostly use.
Ms. Namita Nayyar
Diet you follow to maintain good health and beat the strain? 5 key essentials in your diet? Supplements to enhance performance?
Ms. Anjum Moudgil
I follow a balanced diet but not a very precise diet. I keep in mind the things that need to be avoided for my performance and what all is easily available while travelling or in competition.
My basic supplements would include vitamin C, vitamin D , omega-3 which are usually fulfilled by either tablets or seeds or any type of healthy food alternative. Most importantly its recovery and rest that helps.
