Namita Nayyar:
What comprises your fitness regime? Are you a functional or weight-training person?
Shibani Bedi
Basically, I tend to do a lot of strength training and weight training exercises, I used to love doing cardio workouts, but my trainer suggested that due to my medical condition that is not really helpful for me, and now when I am doing cardio I tend to do slow walking on the treadmill or animal flow workouts because that works best for me.
Namita Nayyar
Being on the cover of Women Fitness India Digital, what message you would like to share for our readers on being mentally fit is more important than physical fitness?
Shibani Bedi
Fitness for me is that it’s not related to how you look, it doesn’t deal with physical features you could be plum and still be the fittest person, that’s the kind of person I have been all my life. Fitness is definitely how you feel physically and mentally, everything you do should make you feel good from the inside be it going to the gym, or going for a run or a hike the most integral part is that it should make you happy from inside you should feel good about yourself and your body that is the most important for me and that is how fitness should feel.
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This interview is exclusive and taken by Namita Nayyar, President of Women Fitness