Namita Nayyar
Lastly you have mentioned that you have been underweight and skinny, Share input about your fitness regime
Shaurya Sanadhya:
So as I mentioned earlier, that I am currently on a weight gain diet, but it’s really important to have a fitness regime just for your own body health. And my doctors also advised me to have a fitness regime. She advised me to do weights to increase my muscle mass. So a lot of weight training is involved and also yoga for body flexibility.
So these are the things that I’m currently doing. And having a fitness regime, in general, is really important for your health. It also energizes you for the day. And you can never say that it’s OK. Even if I’m skinny. How does it matter? I don’t need exercise. Everybody needs to have a fitness regime, needs to exercise on a daily basis, even if it’s just some yoga or some stretching or some walking. It’s really important to have a fitness regime in place. It’s really important to have some sort of exercise routine on a day to day basis.
Namita Nayyar
New year message for Women Fitness followers and your followers
Shaurya Sanadhya:
2020 has been very difficult for all of us. There have been ups and downs that we’ve all seen. So at this point in time, the only message that I’ll send out to people who are not just my followers, but everybody in general is you should never take life for granted. Just live in the moment Just find happiness. And in whatever situation you are in you should never give up is what 2020 has taught me.The business was down, nothing was in place. And, a lot of people had to start from scratch. So never lose hope and never stop believing in yourself is what I’d say.
Love yourself for who you are. That’s the only message that I have for everybody. Just make the most of whatever you have, make the most of the New Year in every way possible, and stay strong.
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