Ms. Namita Nayyar:
WOMEN FITNESS INDIA is a leading name when it comes to the best in health and fitness for women. We have been serving clients for the last 22 years. Becoming the cover girl of Women Fitness India we would like to know your fitness regime or workout routine, especially while traveling?
Ms. Sejal Kumar:
I workout 6 days a week. Started this routine right when the lockdown started as I was really lacking in any fitness routine before that for some time. I do cardio and bodyweight strength training. While traveling, I don’t usually get time to work out but I try and stay active and eat as healthy as I can.
Ms. Namita Nayyar:
How important do you think is it for women to be fit in today’s world?
Ms. Sejal Kumar:
Highly important and also for the right reasons. Looking good and fitting into a small size of jeans was a goal of mine too earlier but now it’s more about taking that one hour out just for me and my mental and physical sanity and giving my body the love it needs.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit? Share smart tips you have followed to maintain your diet when living alone and with strict work schedules?
Ms. Sejal Kumar:
I don’t have a strict diet. Always loved home-cooked food and I would prefer to eat at home on any given day. I have had this way of eating since I was a teen in school and I think that’s why the effect still shows in my skin and hair as well.
