Ms. Namita Nayyar
Besides physical fitness, mental wellbeing is also very important how do you keep up with that?
Ms. Sayantani Ghosh
Definitely, mental wellbeing is as important as physical, and especially during these pandemic times or the times we are living in its becoming more and more important,
I myself go through a lot of anxiety, I am a very anxious person but during these times I tried to spend a lot of time with my family which helped me cope with that, and also with my husband it gave me a feeling of security that there is always someone there for me.
So that is what I would like to suggest that spend time with your loved ones and now there is obviously professional help also available so one can go for that as well.
The idea is to put your mind elsewhere into things that you like doing. And of course, in the end, I always count the good things in my life. I try and practice gratitude a lot because while we might have a lot of things lacking you also have a lot of things that God has given you to be grateful about.
I always try and feel grateful and count the good things in my life, and obviously, there are days that even it doesn’t work for me, and it’s ok! All of this is a process and it will eventually work.
Ms. Namita Nayyar
Social media is both a bone and bane, how do you deal with negativity and trolling
Ms.Sayantani Ghosh
So yes, social media does have its advantages and disadvantages, for me, social media is like a virtual diary, Of course, it has a promotional aspect where I promote my shows and use it as a professional tool, I also share insights from my daily life where I show pictures and videos of my day to day happenings.
So that my audience knows what is the difference between reel and real life. Coming to trolls and negativity, there have been times when I was body-shamed, and I spoke about that. So I do try to block them and report them because most of the time these trollers are just trying to grab attention and I do not want to provide them limelight so I do ignore them most of the time but when it’s necessary id o speak up!
Ms. Namita Nayyar
Your insta bio reads “ I love me”, do you indulge in self-love, message for our readers on the same?
Ms. Sayantani Ghosh
Yes, I truly stand by self-love as my insta bio reads because I genuinely feel that if I am incapable of loving myself, how can I love others, and again it is a process there might be days that you feel you are not good enough or don’t look the best but it is important that even on such days to love oneself also, during these stressful times it’s very important to be kind to oneself, and if you ever feel that you need to work on a certain aspect about yourself then do it for your own good, not to satisfy someone else.
Besides that, I would like to give the message that even the most beautiful and successful people do have some shortcomings so never compare yourself to someone else rather try to love yourself!
Ms. Namita Nayyar
Lastly with Valentine’s Day approaching, how do you plan to celebrate it this year?
Ms. Sayantani Ghosh
It’ll be special because it’s my first one post my wedding, but not only just that day, the whole period. Now that my show is wrapping up, I’m going to be looking forward to spending some quality time with my husband.
Moreover, the kind of person I am, I think love should be celebrated each day and throughout the year, however since it has been since this for many years that Valentine’s day is considered to be “The Day”, we are planning to take a short getaway and spend some quality time together!
Know More About Sayantani Ghosh
This interview is exclusive and taken by Namita Nayyar, President womenfitness.org, and should not be reproduced, copied, or hosted in part or full anywhere without express permission.