Ms. Namita Nayyar
Besides fiction, you have also been part of reality shows including Bigg Boss 6, do you like reality shows over fiction? Also, do you plan to do any more in the future?
Ms. Sayantani Ghosh
Yes. I’ve been a part of a couple of reality shows like Bigg Boss season 6 I’ve done Comedy Circus also Comedy Nights with Kapil and dare to dance so a couple of them. So I think fiction and nonfiction, both have strengths they all have their own individual charm.
In nonfiction, it’s that you get to be your real self and also its short term generally besides fiction has its own charm as you get to play different characters.
So I really don’t want to say that I choose one over the other, as far as I’m working, I’m happy in whichever genre I’m working in.
Ms. Namita Nayyar
Women Fitness India talks about celebrity diets and fitness regimes, do you follow any special diets? Being a Bengali which is your favorite bong dish
Ms. Sayantani Ghosh
Honestly, I don’t follow any special diet. And to be very honest, the past year of my life has been very poor when it comes to following our healthy diet. But what I used to do some time back and what I would want to get back to is following a more wholesome meal. I don’t believe, in fad diets, but having a more balanced meal and something that’s more sustainable, So I want to do something which is more of a lifestyle choice, rather than just doing because this diet is in Trend. So that’s how it is wholesome, balanced meal is what I always used to have, and I want to get back to. And when it comes to Bengali Cuisine, I like a lot of stuff, I love mishit doey
Ms. Namita Nayyar
You share a lot of your workouts on your social media, do you prefer weight training over functional workouts? How are you managing your workouts in the pandemic times
Ms.Sayantani Ghosh
So prior to the covid hit, I was really regular with my workouts but since 2020 and 2021 I haven’t been that regular with it, obviously, during the first wave we all were home after such a long time and indulging in a little bit of workout, so did I but this year I plan to be more regular and in sync with my workout routine. And like I said for the diet but I don’t believe in fancy workout routines, I plan in a way that it makes me look good on the outside as well as my inside too!
So I include Zumba, weight training, and jogging so that it helps in my overall fitness be it cardio or my cardiac health. Also, yoga for better flexibility helps and to basically have a routine that I can do follow forever in my life basically.
