WomenFitness India

5 Sattvic Recipes to Nourish Your Body, Mind & Soul

Baked Sweet Potatoes

Simple ingredients make the best of dishes, so does these baked sweet potatoes.

baked potato

Preparation time: 5 minutes

Baking Time: 45 to 50 minutes

Serves: 4

Ingredients and Quantity:

  • Sweet Potatoes, medium sized- 8 nos.
  • Extra Virgin Olive Oil- 8 tsp.
  • Sea salt (Unbleached) – to taste
  • For the Drizzling:
  • Home-churned butter- 2 tbsp.

Method:

  • Preheat the oven at 425 degrees F.
  • Wash the sweet potatoes thoroughly.
  • Do not peel.
  • Prick the sweet potatoes with a fork.
  • Apply olive oil and salt to them.
  • Place parchment paper in the baking tray and place sweet potatoes on it in the pre-heated oven for 45 minutes.
  • You may turn the sweet potatoes for even baking.
  • Serve drizzled with home-churned butter.

Chef Tips:

You may drizzle it with organic honey, if desired.

No-Garlic Hummus

A Levantine dip / spread prepared with mashed and creamy chickpeas blended with fresh cilantro, sesame seed paste , extra virgin  olive oil, lemon juice and sea salt drizzled with extra virgin oil and garnished with pepita seeds and cumin powder.

hummus

Preparation Time: 15 minutes

Serves:4

Ingredients and Quantity:

  • Chickpeas, cooked- 325 gm.
  • Sesame seed paste, smooth- 4 tbsp.
  • Cumin Seed Powder, lightly toasted and freshly ground- 1 tsp.
  • Sea Salt- 1 tsp.
  • Lemon Juice- 1/4th tsp.
  • Cilantro, chopped- 1 tbsp.
  • Extra Virgin Olive Oil- 3 tbsp.
  • Water- if required to adjust consistency.

For the Drizzling:

Extra Virgin Olive oil- 1 tbsp.

For the Garnish:

  • Pepita Seeds, lightly toasted- 1 tbsp
  • Cumin powder- 1/4th tsp.

Method:

  • Put all ingredients in a food processor and process until you get to the desired consistency and the Hummus is smooth.
  • Drizzle 1 tbsp. of olive oil.
  • Serve garnished with pepita seeds.
  • Goes best with Home baked crisp wheat crackers.

Chef Tips:

  1. You may add 3 to 4 tbsp. fresh Alphonso Mango puree while blending the ingredients for hummus, this is absolutely delicious.
  2. You may add puree of steamed or roasted seasonal vegetables to enhance the flavour of Hummus.

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