Ms. Namita Nayyar
Women Fitness India talks about celebrity diets and fitness routines, do you follow any specific diet ritual?
Ms. Sai Tamhankar
Ha-ha interesting question! Let me begin with that all crash diets are shortcuts, And there is no shortcut to hard work and results eventually.
I am a very Home food type of person, I enjoy basic dal and chapatti for lunch and dinner, and breakfast is generally eggs and Bakri sometimes. It is because my profession demands me to face the camera every day I need to look a certain way, but still, I don’t believe in crash diets rather believe in having healthy and long-term diets and lifestyle rituals that are more sustainable.
Ms. Namita Nayyar
What comprises your fitness schedule? Do you prefer functional or weight training?
Ms.Sai Tamhankar
Honestly, I am a person who gets bored very easily, so I keep changing my workout routine. I am a huge fan of animal flow which is something you do with your body weight, this I really helpful when you are shooting in places where there are no gyms.
Running and cardio is not really my cup of tea but I do it sometimes when required. Kickboxing and weight training are something I really enjoy. I keep changing my workout schedule as per my body’s mood!
Ms.Namita Nayyar:
Along the physical fitness, mental health is equally important, how do you keep up with your mental wellness
Ms. Sai Tamhankar
For me mental and physical health go hand in hand, when you are not in the good zone mentally you see its impact on your physical health, I tackle my mental wellness by deciding what to take to my heart. I don’t pay attention to trolling, having a thick skin is very important.
I do meditate, and spend time with myself, doing therapeutic cooking is also helpful sometimes, and having a proper sleep schedule is essential, so these are some things that might feel not so relevant but are very important for one’s mental wellness.
Ms. Namita Nayyar:
With 2023 around the corner, what are your goals and resolutions for the New Year? Upcoming projects and messages for your fans?
Ms. Sai Tamhankar
I am not really a resolution person, but something that I would like to prioritize in 2023, would be my health, to work on my health again both mentally and physically.
Work wise a lot of projects are coming up in 2023 so excited about that! My goals would be to do great work, collaborate with amazing artists, and to most to take good care of myself!
Know More About Sai Tamhankar
This interview is exclusive and taken by Namita Nayyar, President of Women Fitness.
