WomenFitness India

Former Miss India: Ruhii Singh Talks About Mental Health, Fitness, and Upcoming Projects

Ms. Namita Nayyar:

You recently lend your voice to all the women and children suffering abuse at home during this lockdown. #lockdownmeinlockup, tell us more about and what made you speak about it

Ms. Ruhii Singh:

I believe domestic violence is an issue which needs to be spoken about. People shouldn’t suffer in silence, we need to help those who are facing these issues. We have shot a short film which is coming out soon regarding the issue and to create awareness.

Ms. Namita Nayyar:

You have also spoken about skincare, fitness, and beauty with your campaign “Yuhi with Ruhi”, Do you feel that people do not speak about mental health like stress, anxiety, and depression in India more openly

Ms. Ruhii Singh:

Yes, I very strongly believe that mental health needs to be talked about, in fact from childhood. We need to talk! From facing all kinds of bullying to indulging in negative thoughts- if we keep it all bottled up- it will have disastrous results. Depression, anxiety has become very common amongst all age groups/ from school marks to career-related setbacks to relationships, we are under constant pressure. We need to let it out and talk about it openly and not make it a taboo. It’s crucial for our well being and to lead a healthy and happy life.

Ms. Namita Nayyar:

With Lockdown almost coming to end what tips you would be following to keep yourself safe and protected?

Ms. Ruhii Singh:

It’s of utmost importance to wear a mask, keep a sanitizer handy, maintain social distancing, and be very careful. If not for yourself, then for the elderly, and for the entire country. You have a responsibility to be cautious, and I will myself be very careful once things open up.

Ms. Namita Nayyar:

What are your upcoming projects and message for your 1M followers on your Instagram account @ruhiisingh?

Ms. Ruhii Singh:

Firstly I’m very grateful to all my fans and followers for being a part of my life and journey. Upcoming projects- I have a web series releasing soon, where Sanjay Misra Sir is my costar. And another thriller with Prateek Babbar. I have also just finished a bilingual project with Kajal Aggarwal and Vishnu Manchu.

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