Namita Nayyar:
What sets you apart from other nutritionists and trainers who claim they are the best? Share more input?
Roshni Sanghvi:
As a team, we believe in holistic wellness. We don’t counsel clients for nutrition alone but help with habit formation, positive food association, intrinsic motivation, and much more. Nutrition and fitness are just one part of a much broader spectrum of services we like to offer our clients. This is thus very important to make long-term lifestyle changes that can last forever.
Namita Nayyar:
Tips on how one can reverse diseases like PCOS and Diabetes with diet modification and exercise.
Roshni Sanghvi:
Every lifestyle disease will require a different treatment approach. We work on improving three specific modalities, lifestyle modification, nutritional intervention, and goal-specific fitness regimen. Starts with fixing your lifestyle habits like sleep quality, morning sunlight exposure, meditation, daily step count, etc.
Namita Nayyar:
Myths that according to you need to be done away with surrounding diabetes and PCOD.
Roshni Sanghvi:
All are different diseases and attract different myths. For instance, diabetic clients are told not to have carbs when in reality they should avoid sugar. Vegetables, pulses, and whole grains are all carbs and indeed very important for diabetes management.
PCOD clients are told that they cannot conceive naturally. This is far from true. With the right nutritional and lifestyle intervention, one can have a healthy and natural pregnancy with PCOS.
Namita Nayyar:
Please share more on your daily health and fitness routine. Foods you must have and 5 foods you keep to the minimum?
Roshni Sanghvi:
I love exploring a variety of different fitness forms. I am currently doing a lot of pilates and even some running. I do find myself going back to strength training every few weeks as it is my stress buster.
I do not eat meat, dairy, or eggs at all. Avoid soda and maida.
Namita Nayyar:
5 plant-based rich sources of Protein to include in breakfast?
Roshni Sanghvi:
- Tempeh
- pulses
- tofu
- whole- grains (very protein rich!)
- sprouts.
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