Namita Nayyar:
Message for your fans & WF followers?
Rituparna Das:
Keep working hard and focus on what you want and don’t stop until you succeed. Be truthful to yourself and work meticulously. As many successful people have said there is no shortcut to success.
Namita Nayyar:
5 tips to enhance sports performance?
Rituparna Das:
Tips to enhance sports performance-
- 1st you have to set goals.
- 2nd have to maintain a proper diet.
- 3rd have to make a proper training schedule and training program
- 4th recovery is important
- 5th focus and hard work.
Namita Nayyar:
A lot of sportspeople are discouraged after losing in sports or life. Your piece of advice on handling such a situation at an emotional & mental level?
Rituparna Das:
Winning and losing are a part and parcel of any competitive sport or rather life. It’s never a straight line and it is full of ups and downs. You will have to take everything in your stride, learn from the mistakes and move on to the next challenge with your head held high.
Follow Rituparna Das on:
