WomenFitness India

National Badminton Champion Rituparna Das

rituparna

Namita Nayyar:

What is your diet routine to stay physically fit? foods you try to keep to a minimum.

Rituparna Das:

I follow a low carb high protein diet and occasionally give myself a guilty treat of something sweet.

Namita Nayyar:

Your Inspiring role model. Motivational quote you live by.

Rituparna Das:

I don’t have a role model as such but I like Carolina Marin and Tai Tzu Ying‘s game and learn from their game as much as possible.

To be honest I don’t have a quote as such either but I do follow a motto in my life which is ‘Never Give Up. I am unlucky to have faced many injuries in my career. So, this motto is extremely meaningful to me and gives me the enthusiasm to rise up again and do my best.

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