Namita Nayyar:
Talking about yoga asanas, you make them look so easy to practice and beautiful. 5 key aspects of mastering an asana and deriving its benefits?
Rina Hindocha:
Practicing yoga asanas or poses helps control an individual’s mind, body, and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxed. Yoga also helps in increasing flexibility, muscle strength, and body tone. It improves respiration, energy, and vitality. Practicing asanas might seem like just stretching, but it can do much more for your body from the way you feel, look and move.
One important aspect of mastering an asana is consistent practice with the right breathing. Nothing else.
Namita Nayyar:
The secret to that glowing skin & calmness.
Rina Hindocha:
The secret to glowing skin is a holistic approach to self-care.
A healthy diet benefits the entire body, including the skin. Even if a person has a good skincare routine, they may not find their skin looks healthy if they do not take care of themselves internally.
Naturally, glowing skin is typically skin that is healthy and hydrated. Avoid foods that are high in sugar, saturated fat, and salt. Instead, focus on fresh fruits and vegetables engaging in calming practices, such as meditation or breathing exercises; doing movement activities, etc
Namita Nayyar:
Your favourite asana & why so.
Rina Hindocha:
My favorite asana is always Hanumanasana.
Not only does this pose lengthen and open the hamstrings, groin, and thighs it stimulates the abdominal organs too! When practiced under the guidance of an experienced teacher it can help alleviate sciatica using one of many modifications or variations!
Have blind faith in lord Shri Hanuman.
Hanuman Ji has great powers as a warrior, but, like us, he has a tendency to forget his own Divinity. He reminds himself by chanting Ram’s name, and in doing so, he returns to the path.
I love to share the joy that is HANUMAN, either through asana or in the devotional practice of BHAKTI.
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