Rina Hindocha is a renowned, qualified, Yoga Alliance Instructor, who teaches a combination of traditional Hatha Flow and Ashtanga Vinyasa Yoga.
She is extremely passionate about sharing the true essence of yoga with her students and trainees. Her ultimate objective is to play a key role in the wellness industry for the benefit of humankind.
She has been featured in many reputed daily newspapers in Hyderabad like DECCAN CHRONICLE, SAKSHI TELUGU to name a few.
She was featured on the Cover of the most esteemed magazine ‘INDIA TODAY’ along with her interview in it.
The celebrated yoga expert, Ms. Rina Hindocha interacts with Women Fitness President, Ms. Namita Nayyar. Read on.
Namita Nayyar:
You are a renowned, qualified, Yoga Alliance Instructor and a mother of two teenagers. Share an insight about your journey into fitness.
In my journey to lose baby fat after my two children, I found myself looking into yoga classes. I started my yoga practice as a very stiff student and completely lacked body awareness. But my first experience with yoga turned out to be a great one.
With my hand on my heart, I can say that some beautiful serendipity must have guided me there.
Rina Hindocha:
Your teaching is based on a combination of traditional Hatha Flow and Ashtanga Vinyasa Yoga. Can you elaborate on this type of yoga form?
Hatha is the most commonly practiced type of yoga and is perfect for beginners. Hatha yoga is practiced at a slower pace, with a focus on the breath, and controlled movements.
Ashtanga on the other hand is a more dynamic and structured type of yoga. Their key similarity is that they both place emphasis on the physical side of yoga.
Ashtanga Vinyasa yoga is a traditional, highly active, and dynamic form of yoga. When practiced correctly, it demands a high degree of focus and concentration; generates an internal heat that cleanses and purifies; creates a strong, supple body; and brings clarity to the mind. And those that practice it passionately find the Ashtanga Vinyasa delivers rapid progress and tangible results.
