Ms. Namita Nayyar:
Coming from a Gujarati family, share 5 foods you love to feast on?
Ms. Ridhima Pandit:
I love to eat Dhokla,Dal dhokli,kichu and Gujarati Curry by my mom!
Namita Nayyar
Define mental fitness according to you and why its important
Ms. Ridhima Pandit:
Mental Fitness is the most important. I mean in my way of looking at things, I think if you’re not mentally fit you’re not able to give your best and be productive or focus on the things that really matter so mental Fitness for me is of utmost importance and I’ve realized that more so in the past two years.
Why it’s important is also because like I said, it helps you focus on everything around you and how I like to keep it going, I wish I could lie and tell you all that. I meditate I can’t I kind of have tried to do it but, I can’t get myself to do it the part of getting to meditation is very tough for me. I’ve downloaded a few apps which really helped me, sleep. Well, they help me calm down. There’s some soothing music that plays I listen to very interesting podcasts something that inspires me. I try and take up a course. That’s how my journey for mental Fitness is that I ensure that I’m constantly keeping my mind going, you know at no point do I sit idle.
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