Ms. Namita Nayyar
What consists of your fitness schedules? Your favourite workout time and target areas?
Ms. Richa Chadha
I do a mix of functional and conditional workout. That includes running, mobility and agility training. Some days I do dancing as well also very important is that I include yoga and stretching. I purely rely on how my body is feeling someday I feel when my body is tired I just do walking. I have always been into fitness even when I was not an actor I used to be into fitness and everyone should do some sort of physical activity and it’s equally important for all of us.
Ms. Namita Nayyar
Social media is a bone and bane, how do you deal with the negative side of social media, how do you connect and disconnect from the media world
Ms. Richa Chadha
I think the things on social gets blown out of proportion, prayers for someone or other hand someone getting cancelled can blow up very soon also people are in too much hurry to make judgements about everyone and opinions which I do not like neither I wish to promote and be part of. It should be place of positivity and fun, A bit of humor is good for all of us but anything done in a negative way to put down someone is not good and should not be promoted.
Ms. Namita Nayyar:
Being in the industry you in the scrutiny of the public, your thoughts on the pap culture and how do you keep up with your personal life?
Ms. Richa Chadha
I don’t really face a lot of issues with paps as in now, if I tell them to not publish something they don’t. I hope we don’t end up being like it is in the west. Where celebrities end up being followed on their vacations, they should understand that we are also humans and are entitled for a personal space.
Ms. Namita Nayyar
Being an outsider in the industry and making a space for yourself, what message you would share for our readers who look up to you as a cover girl
Ms. Richa Chadha
My success is very important to me, everything I thought of giving up it was the feeling of success of a person coming from a non-film background and making it stance in the industry and that is what has kept me going . So my message for the readers would be keep going on, no dream is too big to achieve.
Ms. Namita Nayyar
Lastly, what are your upcoming projects and plans for 2023?
Ms. Richa Chadha
My upcoming projects are an untitled film with director Abhishek Acharya which is in edit, Heeramandi with Bhansali sir, and my third instalment in comedy series Fukrey.
Know More About Richa Chadha
This interview is exclusive and taken by Namita Nayyar, President of Women Fitness