Ms. Namita Nayyar:
Sometimes people targeting weight loss tend to feel a drop in motivation when they don’t get quick results. How do you motivate your clients when they feel the same
Ms. Radhika Karle:
The motivation to move your body starts from the mind. And I honestly believe that a healthy body works only when the mind is in the right place. And a healthy body comes in all different shapes and sizes.
Ms.Namita Nayyar
How would you define “Women-Fitness” for our readers
Ms.Radhika Karle
I would define Women’s Fitness as:
- Feeling happy and good in your own body
- Finding a form of movement that makes you feel strong and builds confidence.
- Staying positive and telling yourself some positive affirmations every day.
Ms.Namita Nayyar
5 Tips for working women to stay motivated with tough routine?
Ms.Radhika Karle
- Make the time for yourself.
- Do things that make you happy.
- Set goals – small ones and long term ones and keep checking in with them.
- Make it a lifestyle – not a trend that you will stop doing after some time.
- Make your wellness your priority as you only get one body!
Ms.Namita Nayyar
This one is a tough one you best celebrity client and a lazy one? How & Why.
Ms.Radhika Karle
Hahahahaha….that is tough! The best one and the lazy one are the same person… I’ll just leave it at that.
Ms.Namita Nayyar
One exercise that can serve a good stretch before rolling out of bed in the morning.
Ms.Radhika Karle
Angels in the snow…you do it lying on your back and it stretches out the entire body will nourishing the discs in your spine!
Follow Ms. Radhika Karle’s journey on:
- Instagram-https://www.instagram.com/radhikasbalancedbody/?hl=en
- Facebook- https://www.facebook.com/RadhikasBalancedBody/
This interview is exclusive and taken by Namita Nayyar, President womenfitness.org and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
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