Punita Mangat’s 5 reasons Why We Must Practice Yoga

Punita Mangat is a health educator, fitness influencer, writer, Activist, Certified personal trainer, Certified Mindfulness and Yoga therapy Teacher.

She is passionate about inspiring other South Asian women to get healthy in a balanced and safe way.

Here she shares 5 reasons why we need to practice yoga in her interview with Women Fitness

5 Reasons Why We Must Practice Yoga

1. The strength you develop in your joints which will help you age
2. Develop better balance and stronger muscles which will help you avoid injury
3. Mind and body connection is profoundly beneficial for a happier life
4. Flexibility is imperative to progress in order to be able to live pain free and help with daily routines and workouts
5. Over all focus and concentration improves exponentially and your overall well-being is improved as well

Punita believes in, Fit mind, Fit body and Fit life.