Namita Nayyar:
Being a Yoga Practitioner yourself what is your take on yoga as an overall healer?
Pradaini Surva:
Yoga is beyond asanas. ( I’d like to say this at any given opportunity)
Asanas are a part of it
And diving deep within and creating a sustainable environment for inner expansion is most of it.
Namita Nayyar:
Women Fitness India talks about celebrity diets and fitness regime, what consists of your diet? What is your favourite cuisine
Pradaini Surva:
I would focus on lifestyle on the whole more than just following a diet for a period of time.
I live a plant based life style . I eat intuitively, mindfully. I make sure to include fresh colorful veggies , tempeh / tofu , seeds and nuts , adaptogens thereby creating a balance in consumption of all that’s needed for me to feel nourished everyday.
Namita Nayyar:
What comprises of your fitness regime, when do you work out in the day?
Pradaini Surva:
Asanas, meditation, breathing exercises, Animal flow and light weights.
Namita Nayyar:
You have an impressive social media, what is some points you would advise for someone who wish to build the social media
Pradaini Surva:
Social media is a space to express . I’d say Explore all styles before you hold on to a niche. It’s fun to be able to show all flavors of your life (whatever you wish to share)
Namita Nayyar
With International Yoga Day around the corner, the theme this year is “Humanity” what message you would like to share for our readers
Pradaini Surva:
In the hustle culture of wanting to be productive through every step, Let’s remember to be more present with every breath. Let’s be kind NOW.
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This interview is exclusive and taken by Namita Nayyar, President of Women Fitness
