Ms. Namita Nayyar
Women Fitness India talks about celebrity diets and fitness routines, do you follow any special diet? What are your favorite midnight snacks?
Ms. Prableen Kaur
We lift heavy weights, as my workouts are mostly strength and power based. I love lean muscles so, I make sure I get enough protein, carbs, and fats in the system for better recovery and better results.
My current favorite midnight snack is sugar-free ice cream bites. Lately, I have been enjoying them a lot.
Ms. Namita Nayyar
What comprises your fitness regime? How do you manage to stay fit with your intensive work schedules?
Ms. Prableen Kaur
During my workout sessions, I zone out of everything and only think of crushing my routine. I work out 4-5 days a week and have active rest days in between. As my goals are bigger so, I know I must work harder to achieve them. It’s discipline and nothing else. And the most important thing is nutrition. Keeping nutrition on point is another game. Your body needs those essentials to work better the next day.
Eating smart and trading smart is the key!
Ms.Namita Nayyar:
Social media is both Boone and bane, how do you keep up with the negative side of social media including trolling and negative comments
Ms. Prableen Kaur:
I think when people start talking about you negatively that’s when you know that you are growing and doing something better. To be honest, these comments actually push me to do greater things in life. As they say, actions speak louder than words. People have mouths and they will talk, I will act and let my work talk. I try to look at them as my biggest motivation and reason to work even harder. Success would be my biggest answer to these comments.
Ms.Namita Nayyar:
Having achieved so much at a young age, what are your future goals and plans for the year?
Ms.Prableen Kaur:
In the future, I want to win for India! Hopefully, next year I will represent India in street lifting.
Know More About Prableen Kaur
This interview is exclusive and taken by Namita Nayyar, President of Women Fitness.