WomenFitness India

Prableen Kaur on Healing & Transforming!

Prableen Kaur is a famous fitness influencer with 82.7k, she shares fitness, and nutrition inspo with her followers; She talks about correct health and diet rituals and how to make yourself stronger from inside as well as outside.

Women Fitness India gets in a candid chat with Prableen Kaur on her fitness, diet, and weight loss!

Ms. Namita Nayyar

Prableen, you are a famous fitness influencer, tell us how did your journey with fitness begin?

Ms. Prableen Kaur

. From abusing my body and mind to taking care of it like a baby. my journey has been beautiful. Let me take you back to those days when I literally didn’t care about my body. I ate like a pig, drank like a fish & slept like a koala. Was always conscious about the shape but not the health of my body. I started to hit the gym but was never consistent.

Later, in 2018, I was introduced to the world of spirituality. It has changed my life inside out. Realized how important it was to keep your mind and body healthy.

I started to train in 2019, it is my new resolution & has been sticking to it. I never knew that I would love taking care of myself so much.

Fast forward to today, I felt so happy for showing up every day with a healthy mind and body. Each day, I better myself. I learn. I try, I try harder until I get it. It’s a process and we all are getting closer. Consistency is the key, we know it. So, I am holding on to it. I know I am getting closer to my goals. I am blessed and grateful for being where I am today.

FULL INTERVIEW ON NEXT PAGE!

This interview is exclusive and taken by Namita Nayyar, President of womenfitness.org, and should not be reproduced, copied, or hosted in part or full anywhere without express permission.

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