Prableen Kaur is a famous fitness influencer with 82.7k, she shares fitness, and nutrition inspo with her followers; She talks about correct health and diet rituals and how to make yourself stronger from inside as well as outside.
Women Fitness India gets in a candid chat with Prableen Kaur on her fitness, diet, and weight loss!
Ms. Namita Nayyar
Prableen, you are a famous fitness influencer, tell us how did your journey with fitness begin?
Ms. Prableen Kaur
. From abusing my body and mind to taking care of it like a baby. my journey has been beautiful. Let me take you back to those days when I literally didn’t care about my body. I ate like a pig, drank like a fish & slept like a koala. Was always conscious about the shape but not the health of my body. I started to hit the gym but was never consistent.
Later, in 2018, I was introduced to the world of spirituality. It has changed my life inside out. Realized how important it was to keep your mind and body healthy.
I started to train in 2019, it is my new resolution & has been sticking to it. I never knew that I would love taking care of myself so much.
Fast forward to today, I felt so happy for showing up every day with a healthy mind and body. Each day, I better myself. I learn. I try, I try harder until I get it. It’s a process and we all are getting closer. Consistency is the key, we know it. So, I am holding on to it. I know I am getting closer to my goals. I am blessed and grateful for being where I am today.
FULL INTERVIEW ON NEXT PAGE!
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