Namita Nayyar:
On your Instagram handle, you have shared videos of working out on pull-up bars. Any specific reason for the same? Tips or exercises for a beginner to gain strength to work on a pull-up bar?
Pearl Monteiro:
Well pull up is one of my most favorites workouts undoubtedly, It took me quite some time to get them right I use to struggle to do even 1 pull up but today I know I can touch 30 with struggle and maybe 20+ without struggle.
Tips are simple, you can start with putting up a bar in your home if u can’t afford to pay for a gym or due to hectic work schedules, start with jump negatives, you can also use resistance bands, and gradually move to get that first pull up. Most important is consistency and hard work while learning anything in calisthenics.
Namita Nayyar:
Your daily skin & hair care routine?
Pearl Monteiro:
I genuinely don’t really have anything much I just eat well, being a vegan means I eat a lot of lentils, veggies, and fruits keeping it simple.
Namita Nayyar:
5 tips for a healthy physique for women over 30 who do not have access to a gym?
Pearl Monteiro:
My 5 tips would be
- Stay active
- Get an hour for yourself in the 24 hours we’ve got.
- Nutrition & sleep is important.
- Any kind of activity from running, walking, and jogging is fine just start.
- And my most fav is to work hard and stay consistent, you won’t see the changes easily but in time you will be proud of yourself.
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