Namita Nayyar:
You started your Calisthenic journey in 2018 December and there has been no looking back since then. Can you throw insight into how calisthenics changed your life and fitness level? visible health benefits you have felt since you started training?
Pearl Monteiro:
Losing belly fat depends on a lot of things, from your genetics to your nutrition it’s all interlinked some women tend to lose it faster than others, every woman is different and so is their body. Well, that’s true because calisthenics made me the fitmom that I’m called or known as today. It has changed a lot in me as a person and got me more focused in life unlike what I used to, it taught me that nothing is impossible if you work for it.
Visible health benefits would be
- I feel strong.
- I feel confident with my body.
Namita Nayyar:
Share initial hurdles you faced while training and how you overcome them.
Pearl Monteiro:
Initially, I self-doubted myself way too much someday I do it even now, but at that time looking at people do things would make me feel a little intimidated but the only way to overcome this was to work hard in those training and gain as much knowledge to be or perform better the next day.
Namita Nayyar:
Share your daily fitness routine. How do you like to kick start your day?
Pearl Monteiro:
I start my day at 5.30 am with 2 cups of coffee and I start my training at 8 am and it could go up to 2-4 hours depending on the workout.