Ms. Namita Nayyar:
Share your personal fitness routine? How do you kick share your day?
Ms. Payal Gidwani Tiwari:
I workout 5 days a week. Yoga , functional training and treadmill. My day starts with my yoga classes in the morning
Ms. Namita Nayyar:
Please provide us insight into your diet pattern? Foods you try to keep to minimum? You start your morning with…
Ms. Payal Gidwani Tiwari:
I’m a bit of a foodie so sticking to a diet plan I kind of very tough. I eat in moderation all carbs, protein, and fat. A must for me is the egg whites I love them. M not a sweet lover but when I do eat I keep it in moderation. My day starts with Jeera + cinnamon +Dhania warm water.
Ms. Namita Nayyar:
5 yoga moves advisable for Pregnant Women?
Ms. Payal Gidwani Tiwari:
Virbhadrasana / titiliasana / trikonasana/marjariasana / parvatasana.
Ms. Namita Nayyar:
Apart from being a renowned yoga expert, you have authored a bestselling book on fitness, From XL to XS. According to you, an ideal morning yoga practice for any person to start the day and boost immunity?
Ms. Payal Gidwani Tiwari:
Start your day with warm water. Then kriyas (cleansing) breathing exercises (Pranayama), Surya Namaskar, some asanas, relaxation, and Om chanting.
Namita Nayyar
Your personal skin & hair care routine?
Ms.Payal Gidwani Tiwari
For the skin I apply a pack made by my mother called divine glow. I use it as a scrub/pack. Also a day moisturizer and night cream are a must. I also use vitamin C oil. Hair I have to use a serum as I got very dry hair. Use hair oil once in a while.
Namita Nayyar
Message for your fans and Women Fitness followers?
Ms Payal Gidwani Tiwari:
Dedication , regularity, patience ,mindful eating not dieting is the key to a good body and a happy and healthy mind .
Ms Namita Nayyar:
Last one, which celebrity has been your best client? Why?
Ms Payal Gidwani Tiwari:
There are quite a few but this one I will relate to as it did make me what I’m today. Saif and Kareena and I were travelling and sitting in the lounge when Saif said to me Payal why don’t u pen down a book there’s so much u can share and that’s when from XL toXS happened and till date, it is the best national seller over 1 lakh copies sold.
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