Ms. Namita Nayyar:
You have worked as a yoga trainer for famous faces in the industry how you plan your class according to the different needs of the client. Share an experience or story of the client for visitors to identify that yoga does heal.
Ms. Paloma Gangopadhyay:
To me, teaching yoga is my worship. I have trained famous people from film industry to politics , bureaucracy, sports but one thing that my classes provides for all is the holistic wellness approach. I design the class according to the requirement of the student. With the fitness oriented postures I also keep asanas which heals the mind. We remember with physical beauty, mental well-being is equally important and yoga is a beautiful combination of the both. I work towards the specific fitness requirements of my clients and bring about a discipline in their daily lives and awareness about holistic living.
When a student walks into the door of my studio, he or she is no more a celebrity, they are all treated equally. Because yoga teaches you to let go of any ego and status. It is a unifying and harmonious feeling. In my class you will find doctors, engineers, musicians and lawyers all under one roof.
I remember meeting a student whose name was Vidya. She looked sad and lacked confidence. She was having serious health issues owing to her weight of 110 kg. She came to me for a transformation, a new life. Within 8 months, I got her transformed into a completely new human being. She now weighs 70 kgs with the help of yoga and a good nutritious diet. So transformation is not only physical but it is an emotional and a psychological process. Now Vidya is confident, happy, and completely fit. Ready to rock her new world.
Ms.Namita Nayyar
You have also had an Instagram page “yogaenx” spreading the information about the subject, share more input about it.
Ms.Paloma Gangopadhyay
Yogagenx is my Instagram handle. It spreads happiness, yoga, and Health. My page talks about asanas which one can practice in everyday life. It is practical and can be easily followed. I bring health solutions for today’s generation. We create a new path of yoga and natural good health. Yogagenx is the mouthpiece of all such innovative and creative ideas through posts and yoga videos which will inspire the generations to come to take up yoga practice both as a profession and vocation.
Ms.Namita Nayyar:
Recently during the pandemic, you have started “immunity yoga “that helps in improving the immunity of the people. How can correct postural breathing help in healing? Share a few tips and insights about immunity yoga
Ms.Paloma Gangopadhyay:
The pandemic situation has been difficult for all. Palomayoga has created a unique series that can be of immense help to boost up your immunity level. In this series we concentrate on correct breathing to lead a stress-free day, a special series called immunity yoga series which works on boosting up your immunity level so any person practicing it is virus-free.
The yoga series pumps up the resistance level of the body to the greatest extent so that no virus can affect the body. It works on your cardiovascular system, digestive system, circulatory system, respiratory system, nervous system, thus making the body very strong. It is often called a natural vaccine.
Follow Paloma Gangopadhyay’s Journey:
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