5 Nourishing Drinks to Beat the Summer Heat

Ginger Lime Cooler

Serves: 1   

Ingredients:      

• ½ glass Water
• 1 ½ tablespoon Lime Juice
• ½ tablespoon Ginger Powder
• ½ tablespoon Stevia Powder
• 3-4 Ice Cubes
• Little Mint Leaves

Method

Combine the ginger powder, lime juice, mint leaves, stevia and ice cubes in a large glass of water, stirring until the ingredients have dissolved. Garnish with fresh mint leaves.

Benefits

Limes are high in vitamin C and antioxidants

Eating limes or drinking the juice improves immunity

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Serving Size 1 glass

YouTube link: – https://youtu.be/FWUI2SeP20E3

Healthy Avocado Spinach Smoothie

Serves: 1

Ingredients:

• 1 cup Spinach Leaves
•  1 small cup Avocado 
• 1 small cup Frozen Peach
• ½ cup Coconut Milk
• 2 slice Pineapple

Method

Place all ingredients in a blender. Puree until smooth, adding more water.

Benefits

• Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
• Avocado is loaded with healthy fats, fiber and various important nutrients.

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Serving Size 1 glass

YouTube link: – https://youtu.be/gsCJwn_nl9U

Protein Chass

Serves: 1

Ingredients:

• Greek Yogurt 2-3 tbsp
• ½ Scoop protein powder
• Water 100ml
• Ice
• Inja Pro Collagen (Optional)

Method

In a whip sip blender add all the ingredients and blend it fine. Pour it in a glass and your protein chaas is ready to serve.

Benefits

• Greek yogurt contains less sugar, it also contains less lactose making it easier to digest.
• Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. 
• Using protein powder may also aid weight loss and help people tone their muscles.

APPROXIMATE NUTRITIONAL CONTENT 

Serving Size 1 glass

YouTube link: – https://youtu.be/jNn_nASglzg