By Praveen & Maahek Nair, BodyProCoach
Nourishing drinks provide you with extra energy and calories as well as fluid to keep you hydrated.
Below are 5 Nourishing Drinks to Beat the Summer Heat
Keto Mixed Berry Smoothie
Serves: 1
Ingredients:
- Coconut milk – 50 ml (Dabur or Kara)
- Blueberry – 50 grams
- Raspberry – 50 grams
- Mint leaves – Handful
- Inja Collagen pro – 1 scoop
- Stevia – 1 teaspoon
- Ice – 5-6 cubes
Method
In a blender put all the above and blend the same. Serve it chilled.
Benefits
- Is rich in electrolytes and can prevent fatigue
- Packed with antioxidants known as polyphenols.
- Strawberries are sodium free, fat free, cholesterol free.
APPROXIMATE NUTRITIONAL CONTENT
Serving per – Serves 1
| Calories | 82 |
| Carbohydrates | 10 |
| Protein | 5 |
| Fat | 2.4 |
Youtube link :- https://www.youtube.com/watch?v=oA9_xXw-_tM
Low Cal Mango Turmeric Smoothie
Serves: 1
Ingredients:
- 1 Cup Almond Milk Unsweetened
- 1 Whole Mango
- Ice
- Turmeric Latte powder 1 tsp
Method
Add all the ingredients to the blender blend it and serve cold
Benefits
- Almond milk is Low in Calories & Good Source of Calcium.
- Turmeric reduces inflammation
APPROXIMATE NUTRITIONAL CONTENT
Serving Size 1 glass
| Calories | 166 |
| Carbohydrates | 27.5g |
| Protein | 4g |
| Fat | 5.7g |
YouTube link: – https://youtu.be/7GAhRz7YNCo
